Penang · High-Protein · Konjac-Based
Cut Without
Starving.
High-volume Japanese-inspired konjac meals designed to keep you full on a cut — bigger portions, fewer calories, and adherence you can actually sustain.
Why Diets
Fail.
You Eat "Clean"
Small portions. Low calories. Ticks every box — but leaves you unsatisfied two hours later.
Hunger Hits
It's not laziness. Your body is underfed and it knows it. The cravings are relentless.
You Snack
A handful here, a bite there. Your calorie deficit disappears. The scale doesn't move.
Guilt. Then Quit.
You blame your willpower. But the real problem was never you — it was portion size.
Most diets fail for one reason: the plate is too small. When hunger is constant, consistency collapses. Diet Ready fixes that with high-volume konjac meals—so you stay full while staying in a deficit.
See The Konjac Advantage
What Makes
Konjac Different
A traditional Japanese ingredient used for centuries. Naturally low in calories. Naturally high in volume.
Konjac expands in the stomach — creating a full, satisfying plate without the caloric load of rice, pasta, or regular noodles.
Extremely low energy density. Bigger plates, minimal calories.
Near-zero net carbs. Compatible with keto and deficit phases.
Glucomannan slows digestion and sustains fullness.
More food on your plate. Same calorie target. Easier adherence.
Why This
Works.
Volume
Larger plates with minimal calories.
Fullness
High fibre slows digestion and reduces hunger.
Adherence
Fewer cravings. Fewer snacks. More consistency.
Fat Loss
Sustainable calorie control over time.
More Food.
Fewer Calories.
Konjac base expands portion size dramatically — so you eat a full plate, feel satisfied, and don't go looking for snacks at 3pm.
Dense carb bases pack more calories per gram — less food, more calories, and a hunger that undoes your deficit by mid-afternoon.
Estimates based on representative serving sizes. Actual macros vary by meal selection.
Our Meals.
Teriyaki Konjac Bowl
Miso Konjac Ramen
Konjac Chicken Wrap
High-Volume Meal Prep
Built For
Results.
Diet Ready was founded on a single principle: food should work as hard as you do. Every meal is engineered to hit your macros, keep you satiated, and fuel your training — without compromise.
Using konjac as our base, our meals are naturally low in net carbohydrates and high in fibre — making them ideal for fat loss, muscle preservation, and sustainable long-term eating.
Simple.
Transparent.
- —3 meals of your choice
- —Macro breakdown included
- —Same-day delivery in Penang
- —14 meals (2 per day)
- —Custom macro targets
- —Daily delivery or pick-up
- —Weekly check-in support
- —60 meals (2 per day)
- —Full macro personalisation
- —Priority delivery
- —Bi-weekly progress review
- —Free meal swap anytime
How It
Works.
Message Us
Drop us a WhatsApp. Tell us your goal — fat loss, muscle gain, or maintenance. Takes two minutes.
We Set Your Macros
We dial in your calorie and protein targets. No spreadsheets, no guesswork — we handle it.
We Prep & Deliver
Meals freshly prepared daily and delivered across Penang. Pick-up also available.
Stay Full. See Results.
Eat a full plate. No hunger. No snacking. Actually stick to the plan. Repeat every week.
Ready?
Message us on WhatsApp to place your order, customise your meals, or get a plan built around your goals.
Order on WhatsApp